Wednesday, September 15, 2021


 Reasons why migraines can happen

 Migraines are a well-known problem for many of us. This is a special type of headache. However, there is a difference between a migraine headache and a normal headache.

Headache torment normally begins on one side of the head. And it is much more painful and chronic than other common headaches.

Apart from this, if you have a problem of migraine, it brings a feeling of discomfort in the face and causes nausea. However, some of the causes of this painful problem may be responsible for your daily life. So here are seven reasons why you might have migraines:

1. Tension or stress

People who are under more stress are more likely to have migraine problems. In addition, people who work with more stress due to irregular sleep and eating disorders are also more likely to get migraines. Therefore, to stay away from the problem of migraine, no work should be done under stress.

2. Keep Stomach Empty

Migraine can be a problem if you stay empty stomach for a long time. This is because if the stomach remains empty, it causes gastric problems in the stomach and it helps in increasing the problem of migraine.

3. Processed Foods and Beverages

Processed unhealthy sugary foods and beverages, such as caffeine, chocolate, soy, cheese, processed meats, unhealthy sweets, etc. can aggravate migraines.

4. Weather

Sometimes the problem of migraine can also be due to the weather. In addition, if you spend a lot of time in the sun outside, such problems can also occur. Migraine pain can be caused by excessive moisture and heat.

5. Excessive noise and strong smell

Excessive noise and strong smell can always cause migraine. Therefore, to avoid the problem of migraine, you should try to stay away from them.

6. Excessive and uncontrolled sleep

Many people sleep untimely or too much. But these two factors can be the cause of your migraine. So to avoid this problem, you have to practice sleeping on time.

7. Takes extra medicine

Taking too much medicine or taking too much medicine can cause migraine headaches.

8. Because of the extra sweet food

Eating too much sugar can also cause migraine problems. Because it raises blood sugar levels, it produces extra insulin. Later in the day the blood sugar level goes down. And due to these differences, the problem of migraine often occurs.


 Many skin problems can be removed with ice

Snow is something that lives in everyone's house. Many of us may not know that with ice cubes we can cure many skin problems. That's why a piece of ice is very important in the daily beauty routine. Let us see how a piece of ice can change your skin.

Relief from Sunburn: 

It often burns our skin with the harsh rays of the sun. You can apply aloevera ice cream to get relief. You will get relief as well as burn marks will also go away. If you do not have aloevera, then grate the cucumber and make ice from it and apply it on the burnt skin.

Reduces puffiness of eyes: 

Mix ice with green tea to reduce eye puffiness. Then rub that piece around the eyes. You will see that in a few moments everything becomes fine. On the other hand, if there is ink under the eyes, it will also reduce.

Reduces Swelling of Pimples: 

A piece of ice can easily reduce the swelling of the pimple. It will also reduce the redness of acne. Many wounds are very painful - ice will greatly reduce the pain. But keep in mind that pimples are very sensitive and contain bacteria. So the ice cube should be wrapped in a soft clean cotton cloth. And so lightly soak around acne or pimples.

Skin Rejuvenation: 

When the skin becomes lifeless, rub ice cubes on the face. This will increase blood circulation and reduce dryness of the skin. Your low collection will look brighter without any makeup.

Can be used as a primer: 

There are many people who use a primer before applying foundation. But the price of this primer cream is skyrocketing. So if you don't buy a primer cream and don't put a piece of ice on your face, it will have the same effect. The skin will be soft and smooth - due to this the pores of the skin will become smaller like that time. This will reduce sweating and make-up will be perfect.

Reduces Wrinkles:

 Ice is very effective in reducing wrinkles. For this, massage your face daily with a little ice. This will tighten the skin and reduce wrinkles. But it has to be done daily.

You can massage the skin:

 You can massage the skin of the face with the help of ice once a week. Rub a few pieces of ice on the face with a soft clean towel. This will speed up the blood circulation and a facial massage session will also be good.

The skin can be exfoliated:

 For this, mix milk and water and keep it in the fridge. Then massage the skin of the face with it. The lactic acid present in the milk will remove the dead cells. And because of the cold, the blood circulation will be faster. So you will get glowing skin very easily.

Sunday, September 12, 2021


All stomach diseases can be covered in one leaf!

All stomach diseases can be covered in one leaf!

Little is known about the health benefits of Thankuni leaves! This natural element is very popular in Ayurveda.

This leaf can fix different sicknesses of the stomach. It is also very effective in the development of the brain. 

Know which diseases can be cured by eating Thankuni leaves-

# Thankuni leaves cause brain development. It contains antioxidants and lots of folic acid. Eating Thankuni leaves reduces the risk of diseases like Alzheimer's or dementia.

# Many people suffer from fatigue and anxiety. It contains anti-oxidants and anti-inflammatory ingredients, reduces stress levels and calms the nervous system.

# Thankuni leaves can decrease stomach issues. You can use this natural herbal ingredient to cure any stomach problem. Thankuni leaves improve digestion.

People who are suffering from ulcer problem; Thankuni leaves will give them relief. This leaf is also effective in treating upset stomach or diarrhea.

#  Many individuals have stretch blemishes on their body. You know, thanks to stretch marks leaves. Studies have shown that the terpenoids present in Thankuni leaves increase collagen production in the body.

This material prevents the formation of new stretch marks. Also removes existing stretch marks. Thankuni leaves are also effective in healing various wounds or burns.

# Thankuni leaves help to overcome the problem of insomnia. It contains numerous enemies of oxidants and calming fixings. Which lowers the stress level and regulates the nervous system. With this, the problem of insomnia is easily removed.

# This leaf removes harmful toxins from the body. Various studies have shown that Thankuni leaves affect the toxins accumulated in the liver and kidneys and remove the toxins from the body.

Although thakuni leaves have many nutritional properties, but they also have some side effects. Know about them-

>> sleepiness

>> Gastric Problems

>> Dizziness

>> Nausea

>> Skin related problems etc.

In addition, pregnant women, lactating mothers, infants, people with liver problems, and those who have had surgery or have just had surgery should not take Thankuni leaves. As well as those taking medicines for diabetes, high cholesterol, and sleep or anxiety; Such people must consult a doctor before taking Thankuni leaves.

Friday, August 27, 2021

Know The Benefits of eating Raw Gram in the Morning

Know The Benefits of eating Raw Gram in the Morning
Benefits of eating Raw Gram

Benefits of eating a handful of a raw gram in the morning

Pulses are high in protein-rich foods. It can be eaten raw, boiled, or cooked. Soaking raw chickpeas, peeling, playing with raw ginger will give the body the flesh and antibiotics at the same time. Meat makes people strong and healthy. And antibiotics fight any disease.

Chickpeas have the ability to cure fever. And the capacity of a raw gram is more than the capacity of a cooked gram. This is because gram soaked in water is rich in vitamin B. Vitamin-B fights against beriberi disease, brain disorder, heart weakness. Chickpeas contain a sufficient amount of vitamin-CO. Raw gram is more nutritious than gram cooked with salt, oil, and spices.

The less oil and spices that can be added to the cooked gram, the better. Chickpeas also act as an anthelmintic. Soaking a gram in vinegar overnight and eating it empty stomach in the morning kills the worms. Its role in increasing sexual energy is very important. Roasted dry gram works to remove chronic cough or phlegm accumulated in the airways.

Chickpeas or boot spinach is also very beneficial for the body. This gram flour and gram flour are rich in dietary fiber. Dietary fiber contains thin fiber in food, which calms obstruction. Therefore, not only the month of Ramadan, 12 months should be your partner. Know the benefits of eating raw grams in the morning:

1. Beneficial for diabetes: 100 grams of gram contains 18 grams of protein, 64 grams of carbohydrates, and 5 grams of fat or oil. The sugars or carbohydrates in chickpeas have a low glycemic index. Therefore gram sugar is good for diabetic patients. Every 100 grams of chickpeas contains about 200 milligrams of calcium, 10 milligrams of iron, and 190 micrograms of vitamin A. It also contains vitamins B-1, B-2, phosphorus, and magnesium. All this benefits the body.

2. In increasing sexual energy: Its role is very important in increasing sexual energy. Roasted dry gram works to remove chronic cough or phlegm accumulated in the airways. Chickpeas or boot spinach is also very beneficial for the body. This gram flour and gram flour are rich in dietary fiber. Dietary fiber contains thin fiber in food, which calms obstruction.  Therefore, not only the month of Ramadan, 12 months should be your partner.

3. Controlling blood pressure: A study published in the Journal of the American Medical Association found that young women who ate foods high in folic acid had a lower risk of developing high blood pressure. Since chickpeas contain a good amount of folic acid, it is easier to control blood pressure by eating grams. Chickpeas also help in keeping the heart of girls well after puberty.

4. Relieves back pain: It is also rich in Vitamin B. Vitamin B reduces spinal pain, weakness of nerves.

5. Cancer prevention: Korean researchers have shown in their research that women can keep themselves free from the risk of colon cancer and rectal cancer by consuming high amounts of folic acid with food. Folic acid also reduces the incidence of asthma by reducing the number of allergens in the blood. And so eat gram regularly and stay healthy.

Caution: People who have kidney problems should not consume grams at all. However, many people eat grams by boiling them without soaking them, which is harmful to well-being.  Remember, the gram ought to be drenched for the time being Or on the other hand in case this is preposterous, then the gram should be soaked for at least six hours. This will remove the external chemicals and fights of the gram.