Ways to get rid of eczema
In this regard, American doctor Mark Heyman said, eczema is actually a kind of disease, which is caused due to excess inflammation in the body. It is not only related to the skin. Rather, it can be a symptom of various physical problems.
Many people's bodies become overheated, which can lead to eczema. He also said that eczema usually occurs when the body's immune system starts to decline and waste products are not removed in the right amount.
So there is nothing to panic about this skin disease. Instead of trying to fix it from outside, you have to be healthy from inside. Doctor. In a message posted on his Instagram, Mark Heyman explains how to get rid of eczema-
In this case, the Elementation Diet can work. That is, do not eat foods that can cause allergies in your body, or that can heat your stomach.
In these, milk food, gluten and excessive carb food should not be taken. Too much sugar can also cause problems in the body.
Eczema patients should consume more foods like fish oil, turmeric and vitamin C. These elements reduce inflammation in the body and retain nutrients.
Taking probiotic supplements is also very important. It improves digestion as well as removes waste products from the body.
Discharge of body heat. It acts as an imaginary medicine. Probiotics address food allergy problems
At least 8 hours of sleep daily is very important. It will make the body better from inside. If there is less sleep then many types of physical problems including anxiety and depression increase.
You should exercise daily. Walking or doing yoga for 30-45 minutes will keep your body healthy. And the risk of disease will also be less.
Be calm in everything. This requires attention. do what you like. Then the mind will be good.
It is a type of skin disease. Many people think that eczema is a hereditary disease! In this regard, American doctor Mark Heyman said, eczema is actually a kind of disease, which is caused due to excess inflammation in the body. It is not only related to the skin. Rather, it can be a symptom of various physical problems. He also said that eczema usually occurs when the body's immune system starts to decline and waste products are not removed in the right amount. In a message posted on his Instagram, Mark Heyman explains how to get rid of eczema- In this case, the Elementation Diet can work. Too much sugar can also cause problems in the body. It will make the body better from inside. And the risk of disease will also be less.
