Effective and Safe Herbal Remedies for Phobias
Phobia is a type of anxiety disorder and deep irrational fear that causes panic when exposed to the source of fear. The affected person tries his best to avoid the object or situation rather than the actual danger. If the person is unable to avoid the situation or object, he suffers greatly. A person can develop phobias towards many situations or objects.
Due to Phobia
Phobias are triggered by environmental and genetic factors. Children with anxiety disorders are at a higher risk of developing these phobias. A disturbing event such as extreme height, confined space, or close contact with an insect or animal bite can be the source of this type of phobia. Even people with chronic medical conditions such as substance abuse, depression or brain injury are at risk of developing these phobias.
Symptoms of Phobia
Phobias may be irrational but sufferers do not fail the test of reality. Different symptoms are displayed by patients with different types of phobias. For example, schizophrenics suffer from auditory hallucinations, hallucinations, paranoia, delusions, and other disorganized symptoms.
Phobia Treatment
To get relief from a phobia attack, just cut a lemon in half and smell it.
Ginseng: This herb is known for its invigorating and relaxing properties and is widely used to treat neuralgia.
Valerian Root: This herb can be used to treat insomnia. It has the property of relaxing the nerves and central nervous system of an agitated person and is therefore used as an effective herbal remedy for the treatment of phobias. To prepare herbal remedy, grind 5-6 roots of valerian. To reduce the effect of phobia, it should be consumed 2-3 times a day. However, pregnant and lactating mothers should avoid taking valerian root powder.
Lavender: This is another effective remedy for phobias. Lavender has a soothing effect on the body and smells pleasant. Daily lavender oil massage can help in providing relief from phobia attacks. One of the best ways to reduce stress is to add a few drops of lavender oil to your bath water for a relaxing bath.
Kaba: This is a popular herb used for the treatment and relief of mental illness. It relaxes the mind without hindering the mental clarity of the patients. Consuming kava herb on a daily basis increases the level of tolerance which helps in reducing the phobia. The ideal daily dose of kava is 250 mg.
Passion flower: Passion flower is an effective herbal extract that enhances the function of the nervous system and brain and helps the organs maintain a healthy balance. This natural remedy is effective in controlling phobias and panic attacks.
Suprajna Plus: Apart from herbal and natural remedies, there are some Ayurvedic remedies for phobia as well. Supragya Plus is a nerve tonic that strengthens the nerves and resolves nervous problems including depression, anxiety, phobias, tension, irritability, anger, intolerance, insomnia, palpitations and many more.
Ashwagandha: This is another effective Ayurvedic remedy that can be used to treat depression, anxiety and other mental conditions related to phobias. The leaves, roots and berries of this herb have medicinal properties that prove effective in treating mental disorders.
Phobia is a serious mental illness but with a healthy diet, proper exercise and some natural and Ayurvedic remedies, this problem can be effectively managed.
Phobia is a type of anxiety disorder and deep irrational fear that causes panic when exposed to the source of fear. Ginseng: This herb is known for its invigorating and relaxing properties and is widely used to treat neuralgia. It has the property of relaxing the nerves and central nervous system of an agitated person and is therefore used as an effective herbal remedy for the treatment of phobias. To reduce the effect of phobia, it should be consumed 2-3 times a day. One of the best ways to reduce stress is to add a few drops of lavender oil to your bath water for a relaxing bath. Kaba: This is a popular herb used for the treatment and relief of mental illness. Consuming kava herb on a daily basis increases the level of tolerance which helps in reducing the phobia. Passion flower: Passion flower is an effective herbal extract that enhances the function of the nervous system and brain and helps the organs maintain a healthy balance. Ashwagandha: This is another effective Ayurvedic remedy that can be used to treat depression, anxiety and other mental conditions related to phobias. The leaves, roots and berries of this herb have medicinal properties that prove effective in treating mental disorders.
Phobia Phobia is a type of anxiety disorder and deep irrational fear that causes panic when exposed to the source of fear. Passion flower: Passion flower is an effective herbal extract that enhances the function of the nervous system and brain and helps the organs maintain a healthy balance. Kaba: This is a popular herb used for the treatment and relief of mental illness. One of the best ways to reduce stress is to add a few drops of lavender oil to your bath water for a relaxing bath. The leaves, roots and berries of this herb have medicinal properties that prove effective in treating mental disorders. Ashwagandha: This is another effective Ayurvedic remedy that can be used to treat depression, anxiety and other mental conditions related to phobias.
