Wednesday, March 2, 2022

HOW MIGRAINES CAN HAPPEN?

 Reasons why migraines can happen

 Migraines are a well-known problem for many of us. This is a special type of headache. However, there is a difference between a migraine headache and a normal headache.

Headache torment normally begins on one side of the head. And it is much more painful and chronic than other common headaches.

Apart from this, if you have a problem of migraine, it brings a feeling of discomfort in the face and causes nausea. However, some of the causes of this painful problem may be responsible for your daily life. So here are seven reasons why you might have migraines:


1. Tension or stress

People who are under more stress are more likely to have migraine problems. In addition, people who work with more stress due to irregular sleep and eating disorders are also more likely to get migraines. Therefore, to stay away from the problem of migraine, no work should be done under stress.


2. Keep Stomach Empty

Migraine can be a problem if you stay empty stomach for a long time. This is because if the stomach remains empty, it causes gastric problems in the stomach and it helps in increasing the problem of migraine.


3. Processed Foods and Beverages

Processed unhealthy sugary foods and beverages, such as caffeine, chocolate, soy, cheese, processed meats, unhealthy sweets, etc. can aggravate migraines.


4. Weather

Sometimes the problem of migraine can also be due to the weather. In addition, if you spend a lot of time in the sun outside, such problems can also occur. Migraine pain can be caused by excessive moisture and heat.


5. Excessive noise and strong smell

Excessive noise and strong smell can always cause migraine. Therefore, to avoid the problem of migraine, you should try to stay away from them.


6. Excessive and uncontrolled sleep

Many people sleep untimely or too much. But these two factors can be the cause of your migraine. So to avoid this problem, you have to practice sleeping on time.


7. Takes extra medicine

Taking too much medicine or taking too much medicine can cause migraine headaches.


8. Because of the extra sweet food

Eating too much sugar can also cause migraine problems. Because it raises blood sugar levels, it produces extra insulin. Later in the day the blood sugar level goes down. And due to these differences, the problem of migraine often occurs.

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