Sunday, October 16, 2022

What Can You Do About 5 WAYS TO GET RID OF KIDNEY STONES Right Now

5 Ways To Get Rid Of Kidney Stones 

Although it is a common health problem; Yet it can be fatal for some. First of all let us know how kidney stone accumulates? And what are these stones?

Kidney stones: 

These are called kidney stones or nephrolithiasis. These stones are made of solid waste material. Kidney stones are made up of calcium oxalate, struvite, uric acid and cysteine.

Although small kidney stones are not a serious problem, large stones can cause a blockage in the urinary tract. Excessive accumulation of kidney stones can make the patient seriously ill. For example, abdominal pain, vomiting and bleeding may also occur.

Studies suggest that about 12 percent of men and 5 percent of women in the United States will develop kidney stones in their lifetime. Studies also show that once a kidney stone is formed, the likelihood of more stone formation increases to 50 percent within 5-10 years.

But there's nothing to worry about. If kidney stones are detected at an early stage, taking medicines as per the doctor's advice can reduce the complications. Also, if you adopt some natural methods, then you can reduce the risk of kidney stones.

If someone has a kidney stone, then by adopting this method, you will get rid of the stone with urine. Know about 5 natural ways-

Stay hydrated

There is no substitute for drinking plenty of water to keep the kidneys healthy. Similarly, drinking sufficient amount of water flushes out kidney stones through urine. However, one should avoid coffee, tea, beer, wine, orange juice, soft drinks, etc.

Sweetened soft drinks contain fructose, which increases the excretion of calcium, oxalate and uric acid.

Take citric acid

Citric acid is an organic acid. Which is found in many fruits and vegetables, especially citrus fruits. Citric acid is the highest in lemon. Citric acid can prevent kidney stones in two ways-

One, by binding to calcium in the urine, may reduce the risk of new stone formation. Second, calcium binds to existing oxalate crystals to inhibit stone growth. Therefore, include fruits rich in citric acid in your diet like grapes, oranges, amla, lemon etc.

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Eat less oxalate foods

Oxalate (oxalic acid) is a nutrient found in many plant foods. These include greens, fruits, vegetables and cocoa. In addition, the body produces most of the oxalate itself.

When the amount of oxalate in the body increases; Then the excretion of oxalate in the urine increases. Which increases the tendency to form calcium oxalate crystals.

Oxalate combines with calcium and other minerals to help form kidney stones. Therefore, if kidney stones are detected at an early stage, doctors may ask to reduce oxalate-rich foods.

Do not consume too much vitamin C

Studies have shown that vitamin C (ascorbic acid) supplements may increase the risk of kidney stones. Taking too much vitamin C can increase the excretion of oxalate in the urine. Because some vitamin C can be converted into oxalate in the body.
A Swedish study of middle-aged and older men found that those who consumed more vitamin C; They may be twice as likely to have kidney stones. However, not all forms of vitamin C carry risks. For example, lemon can be eaten.

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Get enough calcium

Many people believe that kidney stones are made of calcium, so calcium intake should be reduced. This idea is wrong. Instead, calcium-rich foods reduce the risk of kidney stones, according to experts. 

The daily requirement of calcium for adults is 1000 mg. At the same time, 1200 mg for those aged 50-70. Therefore everyone should take calcium according to the daily requirement.

Eat less animal protein

Eating more animal protein sources such as fish, meat and dairy products increases the risk of kidney stones. According to experts, high intake of animal protein can increase calcium excretion and decrease citrate levels.

Plus, animal protein sources are rich in purines. These compounds break down into uric acid and increase the risk of uric acid stone formation. The kidney, liver, and other parts of meat are especially high in purines.

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On the other hand, plant-based foods contain less of this substance. Therefore, if kidney stones start accumulating, then animal protein should be eaten less. Only then the body will be healthy and the kidney will also be good

CONCLUSION:- And what are these stones? kidney stones; These are called kidney stones or nephrolithiasis. Kidney stones are made up of calcium oxalate, struvite, uric acid and cysteine. Studies suggest that about 12 percent of men and 5 percent of women in the United States will develop kidney stones in their lifetime. Also, if you adopt some natural methods, then you can reduce the risk of kidney stones. Citric acid can prevent kidney stones in two ways- One, by binding to calcium in the urine, may reduce the risk of new stone formation. When the amount of oxalate in the body increases; Then the excretion of oxalate in the urine increases. Taking too much vitamin C can increase the excretion of oxalate in the urine. Instead, calcium-rich foods reduce the risk of kidney stones, according to experts. Therefore everyone should take calcium according to the daily requirement.eAt less animal protein Eating more animal protein sources such as fish, meat and dairy products increases the risk of kidney stones. The kidney, liver, and other parts of meat are especially high in purines.

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