How To Take The Headache Out Of 10 MOST COMMON PHOBIAS
These are the ten most common phobias around the world. Chances are everyone you meet has experienced at least one of these phobias.
Agoraphobia is usually expressed as a fear of open spaces, but sometimes it can also be a fear of crowded places. This can manifest itself as a panic attack.
Arachnophobia is the fear of spiders. It's so common, they even made a movie of the same name. Although most spiders are harmless, we seem to have a collective fear of them.
Acrophobia Fear of heights. Maybe he's standing near a cliff, or looking out the window of our hotel room. Fear of heights manifests itself in many ways. At its peak, it could even mean that we can't ride in a glass-fronted elevator.
Claustrophobia is the opposite of agoraphobia. It is the fear of confined or closed spaces. This is often accompanied by a fear of being unable to escape the situation. It can be experienced in a lift, train or plane.
Aviophobia is the fear of flying. Although flying is one of the safest modes of transportation, people are often afraid of flying. It is often a combination of several other phobias, including the fear of not being in control and having a panic attack.
Dental phobia The fear of dentists is estimated to affect up to 15% of the Western world. This may be partly due to a fear of needles, dentist practice and even a white coat.
Aquaphobia is a fear of water, often accompanied by a fear of drowning. It is estimated that 1 in 50 people are afraid of water.
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Fear of commitment This often means avoiding marriage or other long-term partnerships. Strictly speaking, it is not a medical phobia, but it certainly is with other phobias, considering how common it is.
So there you have it, some of the 10 most common phobias in the world.
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Agoraphobia is usually expressed as a fear of open spaces, but sometimes it can also be a fear of crowded places. Arachnophobia is the fear of spiders. It is the fear of confined or closed spaces. This is often accompanied by a fear of being unable to escape the situation. Aviophobia is the fear of flying. Although flying is one of the safest modes of transportation, people are often afraid of flying. It is often a combination of several other phobias, including the fear of not being in control and having a panic attack. Dental phobia The fear of dentists is estimated to affect up to 15% of the Western world. Social phobia This usually manifests as a fear of certain social interactions. Aquaphobia is a fear of water, often accompanied by a fear of drowning.
Aquaphobia is a fear of water, often accompanied by a fear of drowning. Agoraphobia is usually expressed as a fear of open spaces, but sometimes it can also be a fear of crowded places. Aquaphobia is a fear of water, often accompanied by a fear of drowning How To Quit 10 MOST COMMON PHOBIAS In 5 Days.
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FAQ-
How do you get the phobia out of your head?
10 ways to fight your fear
take a break. It is difficult to think plainly when you are loaded up with dread or nervousness.
Take a deep breath. ,
face your demons. ,
Imagine the worst. ,
View the evidence. ,
Don't try to be perfect. ,
Imagine a happy place. ,
talk about it.
How do you soothe an anxiety headache?
Gently massaging your head and neck muscles can provide relief. If your headache is caused by stress or anxiety, you may want to learn how to relax. Over-the-counter pain relievers such as aspirin, ibuprofen, or acetaminophen can help relieve pain.
Does the phobia go away?
Most phobias can be successfully treated. General phobias can be treated with gradual exposure to objects, animals, places or situations that cause fear and anxiety. This is known as desensitization or self-openness treatment.